10 minutes fat burning morning routine

Here are 10 exercises that will help you to burn your fat 

1. High knees 

2. low plank to high plank

3. burpees

4. Toe touches 

5. Side plank

Do this plank from both right and left side

6. Squat jump

7. Alternate lunches

8. Jumping jacks

9. Hip thrust

10. Butt kicks

 

Do every exercise for one minute . 

Do first exercise then rest for 15 seconds after that do next exercise. 

These exercises are both for men and women

Hope this will be useful for you 

Thanks for checking